EMBRACING YIN YOGA: A DEEP DIVE INTO ITS GENTLE POWER

Yin yoga is a gentle practice that invites you yin yoga practice to ease into poses held for extended periods. Unlike its energetic counterpart, Yang yoga, Yin yoga focuses on targeting the deep connective tissues of the body, such as ligaments, tendons, and fascia. The poses in a Yin yoga practice are often seated, allowing gravity to gradually wo